The Ultimate Guide to Kegel Exercises for Men - Safe Techniques, Dietary Tips, Benefits & Risks | Improve Bladder Control & Sexual Health

Kegels, pronounced kee-gulls, are an exercise for the pelvic floor muscles that can help with incontinence of urine, intestines, and gas by strengthening pelvic muscles and supporting pelvic organs. Kegels are performed by lying on one's back with their knees bent and their feet flat on the floor. It may increase the pleasure experienced during sexual encounters.Kegel exercises are a great way to build up the strength in the muscles that make up the pelvic floor. These routines are also frequently referred to by their alternative name, which is "pelvic floor exercises."Kegel exercises, which are often referred to as pelvic floor muscle exercises, are a great way to build up the strength of the muscles that make up the pelvic floor.